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        <title>Tung-Fu</title>
        <link>http://taekwondo67109.yuku.com/directory</link>
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        <![CDATA[ It's back folks! ]]>
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		<copyright>Copyright 2006, Yuku</copyright>
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		<pubDate>Sun, 08 Nov 2009 08:00:00 GMT</pubDate>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Any body ever try Roller Skis? ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1772/t/Any-body-ever-try-Roller-Skis-.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=Gh6KyucS7EA">http://www.youtube.com/watch?v=Gh6KyucS7EA</a>  
<br>
(sorry to stupid to embed video)
<br>
<br>
For conditioning that is?
<br>
<br>
Been considering it since running consectutive days leaves me crawling out of bed.  Cycling takes so much more distance to equal the same effect, plus I
don&#39;t care for the country-club yuppy scum crowd that make up road cyclists.
<br>
<br>
There&#39;s a place in Vermont that for $50.00 will... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (KSchwantz)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1772</guid>
			<pubDate>Tue, 03 Nov 2009 17:22:27 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ This place will live again ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1771/t/This-place-will-live-again.html</link>
			<description><![CDATA[ It may take some time, but it will happen.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SamuraiFire)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1771</guid>
			<pubDate>Mon, 28 Sep 2009 22:24:11 GMT</pubDate>
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		<item>
			<title><![CDATA[ Awesome New Martial Arts Show ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1770/t/Awesome-New-Martial-Arts-Show.html</link>
			<description><![CDATA[ You guys have a thing for martial arts shows?  I hope so, cuz I really do.  And I just found a new one.  Karma Kula Mystic Warrior is an action/adventure show
you watch online, and it&#39;s absolutely great.  I love the martial arts choreography, it&#39;s really well done.  In the third episode, Rena Owen&#39;s
acting is GREAT.  Here are some places you can check it out:
<br>
<br>
<a target="_blank" href="http://karmakula.ign.com/media-press/">http://karmakula.ign.com/media-press/</a>
<br>
<a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (irisgig)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1770</guid>
			<pubDate>Sat, 09 May 2009 09:25:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ Missed all the fun ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1769/t/Missed-all-the-fun.html</link>
			<description><![CDATA[ Didn&#39;t realise this place was brought back to life, and now you&#39;ve all gone again :-(
<br>
<br>
If anybody is still reading, HELLO!
<br>
<br>
I remember working for Marconi when our share price dropped from £15 to 7p in 4 months. There didn&#39;t seem much point in working, so spent all day on
Tung-Fu!
<br>
Just been flicking through old threads. All I&#39;ve said for the past hour is &quot;I remember him!!!!&quot;
<br>
<br>
Glad you are(were) all still alive ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BaldTony)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1769</guid>
			<pubDate>Sat, 31 Jan 2009 23:23:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ I Promissed My Master ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1768/t/I-Promissed-My-Master.html</link>
			<description><![CDATA[ <p>on his deathbed that I would never use my kung fu skills to hurt others.</p>

<p>But my neighbor&#39;s become real annoying.  Any suggestions?</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Stalking Feet)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1768</guid>
			<pubDate>Tue, 14 Oct 2008 17:25:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ So long motherfuckers ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1767/t/So-long-motherfuckers.html</link>
			<description><![CDATA[ A new country...a new job...a family...and not even time for training so forums are seriously out the fucking window!
<br>
<br>
I&#39;m still at the old email addy or you can find me on facebook if you can be arsed.
<br>
<br>
All the best guys
<br>
<br>
Colin
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cboylan)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1767</guid>
			<pubDate>Fri, 03 Oct 2008 22:28:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Is Krav Maga any good? ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1766/t/Is-Krav-Maga-any-good-.html</link>
			<description><![CDATA[ Is it?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SamuraiFire)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1766</guid>
			<pubDate>Tue, 02 Sep 2008 20:22:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Olympic TKD - absolute bollocks ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1765/t/Olympic-TKD-absolute-bollocks.html</link>
			<description><![CDATA[ Not that it needs saying again but I just watched the TKD refereeing debacle on  TV this morning.   That sport really is a crock.   Its one thing being  boring
as fuck to watch but when you get put on an Olympic stage and your referees show themselves as totally incompetent (or biased?) .....well that doesn&#39;t bode
well for it&#39;s future....which is a good thing.
<br>
<br>
Hope it&#39;s replaced quickly and does not ruin the reputation of martial arts in the Olympics in future
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cboylan)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1765</guid>
			<pubDate>Sat, 23 Aug 2008 10:16:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Aikido Women ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1764/t/Aikido-Women.html</link>
			<description><![CDATA[ <br>
<br>
<img src="http://i273.photobucket.com/albums/jj240/drangking/sexy.jpg" alt="image">
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (henry thinman)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1764</guid>
			<pubDate>Mon, 18 Aug 2008 22:39:01 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Old but brilliant ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1763/t/Old-but-brilliant.html</link>
			<description><![CDATA[ <span><embed src="http://www.youtube.com/v/UUNYCGZMtI8&amp;rel=1" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent" allowScriptAccess="never" ></embed></span> totally non martial arts related but brilliant.....hadn&#39;t seen it before so I thought I&#39;d share...
<br>
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cboylan)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1763</guid>
			<pubDate>Tue, 05 Aug 2008 22:23:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Greatest Tung Fu poster of all time? ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1762/t/Greatest-Tung-Fu-poster-of-all-time-.html</link>
			<description><![CDATA[ <p>?</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Innocent Rob)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1762</guid>
			<pubDate>Tue, 05 Aug 2008 03:27:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ hardest you've ever trained? ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1761/t/hardest-you-ve-ever-trained-.html</link>
			<description><![CDATA[ I trained so hard once I actually started to sweat. It was horrible, never again!
<br>
<br>
What&#39;s the hardest you&#39;ve ever pushed yourself in MA? Or just for Glimmer, BDSM? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Innocent Rob)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1761</guid>
			<pubDate>Sat, 26 Jul 2008 17:45:56 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ SO who still actually trains? ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1760/t/SO-who-still-actually-trains-.html</link>
			<description><![CDATA[ I do whenever work or family don&#39;t get in the way....occasionally I have to give it up for a few weeks and it&#39;s like starting from scratch again which
is a pain in the arse.
<br>
<br>
How many of you guys still train regularly? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cboylan)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1760</guid>
			<pubDate>Thu, 24 Jul 2008 20:12:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How closely do you follow MMA? ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1759/t/How-closely-do-you-follow-MMA-.html</link>
			<description><![CDATA[ In the interest of getting some posts on the board....how closely to you follow MMA as a sport?
<br>
<br>
Personally I try to get to a couple of live events a year (though having a kid has shot that one for the time being).   Don&#39;t have TWC or sky sports so I
try and catch the UFCs on Bravo whenever I can - though I stay away from the Ultimate Fighter generally - can&#39;t stand reality TV shows as a rule.   Aside
from that I follow it online most days to some extent.
<br>
<br>
Anyone else? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cboylan)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1759</guid>
			<pubDate>Sun, 06 Jul 2008 08:09:06 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ We're back! ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/1758/t/We-re-back-.html</link>
			<description><![CDATA[ <p>hi All,
<br>
<br>
it&#39;s taken longer than I&#39;d hoped but I&#39;ve given the ol&#39; girl a bit of a spring clean.  Lets see if we can build it up a bit!
<br>
<br>
Colin </p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cboylan)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/1758</guid>
			<pubDate>Thu, 03 Jul 2008 08:21:24 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ The future of combat sports in the UK? ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/362/t/The-future-of-combat-sports-in-the-UK-.html</link>
			<description><![CDATA[ Boxing 's back on prime time terrestrial TV<br><br>Sky One has relaunched Gladiators<br><br>There's growing interest in MMA from a few satellite channels<br><br>The Fight Network shows kickboxing, MMA and pro wrestling<br><br>How do people see combat sports developing as mass audience spectator sports over the next few years? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John RH)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/362</guid>
			<pubDate>Sat, 07 Jun 2008 10:05:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Now we're back in business....all we need is....... ]]></title>
			<link>http://taekwondo67109.yuku.com/topic/363/t/Now-we-re-back-in-business-all-we-need-is-.html</link>
			<description><![CDATA[ all we need is some posts about challenge matches from JFS USA!!!!! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John RH)</author>
			<guid isPermaLink="true">http://taekwondo67109.yuku.com/topic/363</guid>
			<pubDate>Fri, 04 Apr 2008 19:56:47 GMT</pubDate>
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